Outdoor Group Workout
📍 Trusepark Neukölln
🕖 Every Monday at 19:00
💸 FREE
⭐ All fitness levels welcome
Join us
Let us know if you're planning to come so we can get a sense of numbers and keep you updated about any cancellations.
Sign up on Luma, and we'll invite you to our WhatsApp group afterwards.
Please arrive in sports clothes (no changing facilities available) and bring a bottle of water.
Or just show up spontaneously — you're always welcome.
Luma-Link
Example Workout #1
Warm-up
Team Workout
25 min AMRAP, in teams of 2:
- 100 m Sprint
- 40 Air Squats
- 30 V-Ups
- 20 Burpees
- 40 Walking Lunges
- 30 Push-Ups
- 20 Broad Jumps
Finisher
EMOM – 6 Minutes
- Minute 1: 12 Burpees
- Minute 2: 20 Squat Jumps
- Minute 3: 30 Mountain Climbers
- (repeat twice)
Cooldown
Example Workout #2
Warm-up
Circuit – 3 Rounds
45 sec work / 15 sec rest
- Burpees
- Plank + Shoulder Taps
- Reverse Lunges with Knee Lift
- Hollow Hold
- Wall Sit
- Bear Crawl
- Superman Hold
- Dips
Finisher
3.5 min Squat Song 🔥
Cooldown
About us
We enjoy exercising together, challenging ourselves, and proving that a great workout doesn't require a gym membership. We're not professional coaches, so participation is at your own risk. You can contact one of the organizers via text-message or Whatsapp: + 4 9 1 7 7 7 0 0 3 2 9 4.
Keywords for Search engines
Outdoor Workout Berlin • Free Workout Berlin • Group Fitness Berlin • HIIT Workout • Functional Training • Crossfit-style Workout • Bodyweight Workout • Fitness Meetup • Neukölln Fitness • Bootcamp Workout.